Here is a quick warm up sequence that can be done before any training session. Its short and sharp but prepares the body for ay physical activity. Give it a ...

The Lockdown Lowdown was designed as more of a strength session, focusing on single limb training. With limited equipment it is important to use as many diff...

Kettlebell Combo & Complexes are great for those short on time. They can be adapted by changing the weight from light to heavy, depending on what goals you a...

The Easter Beaster was something I put together to create a bit of competition with myself by setting a goal to continue beating. Its a mixture of endurance ...

Dumbbell Hamstring Curl The dumbbell hamstring curl is a great alternative to the standard hamstring curl machine for several reasons. Firstly, by placing th...

The Dragon Flag is one of my favourite ab/core exercises. Many may have seen Rocky perform these with incredible strength (i think he also rises his legs and...